In elderly people, both physiological and psychosocial changes are observed which play an important role in their overall health. By following few healthy habits older adults to lead a good lifestyle
Here are the 8 Health tips for elderly people
Healthy eating habits
- Old age slows down the digestive system; therefore it is recommended to consume foods containing high-fibre and low in saturated fats; like fruits, vegetables, seafood, lean meats, poultry, eggs and whole grains such as oatmeal, whole-grain bread, and brown rice.
- Low-fat dairy products, almonds, rice, drinks with added vitamin D and calcium are also good for health.
- Drink plenty of water to keep away dehydration. Tea, coffee and fruit juices also help to stay hydrated but avoid sugary drinks.
Get physically active
- Physical activity energies our immune system and helps in fighting inflammations and infections.
- No need for strenuous exercises; low impact exercises are also effective. You can try walking, biking, swimming, and yoga or low impact aerobics.
- If your overweight, then increasing physical exercise and controlling the diet can help to reduce it.
- Restrict your alcohol intake and quit smoking
Take rest
- Sleep is important to reduce stress levels and to repair our bodies. Adequate sleep improves memory and concentration in older adults.
- If you are finding it difficult to sleep then consult your physician. Reasons for insomnia usually include inactivity during the day and drinking too much caffeine.
Health Check-ups
- Regular health check-ups including health screenings for cholesterol levels, diabetes, colon cancer, heart problems and more are important. Don’t forget tests for eye-sight and hearing loss, as they are also equally important. Early check-ups help prevent long-term complications.
- Seniors also need to get vaccinations to prevent them from influenza and pneumonia. After 65 years of age, the immune system gets weak, thus making it difficult to fight off the flu virus.
- Take prescribed drugs correctly
Avoid coming into contact with sick people
- Older adults should safeguard themselves by avoiding contact with sick people. It’s much simpler to say than it is to do. But if there’s a flu outbreak in the locality, then limit contact with ill people and avoid crowded places until conditions improve.
- If it is necessary to go out then don’t forget to wear a face mask, gloves and wash hands regularly.
Vitamin D
Vitamin D is necessary for healthy ageing. Many seniors don’t get enough of it which results in symptoms of vitamin D deficiency, including bone-related diseases, infections, dental problems, nausea, cognitive issues and weakness.
There many sources of Vitamin D such as –
- Sunlight
- Cod liver oil (One tablespoon)
- White mushrooms
- Cooked salmon
- Milk
Dental care
- Elderly individuals should follow dental hygiene, by brushing their teeth twice a day with a soft-bristled toothbrush and floss daily. If wearing dentures then make sure they fit properly to avoid any gum problems as well as clean them regularly.
Socialize with family and friends
- Spend time with family, grandchildren and friends to stay active. If your loved ones or friends don’t stay nearby then make video phone calls to them, it will make you feel better.
- If you don’t have any social life then try to make new friends, take interest in hobbies or become a volunteer.