Online Nutritionist
Good physical, social, intellectual, and emotional health are critical components of a healthy life. Optimum nutrition kills two birds with one stone. It promotes good health and boosts the immune system. Research has proven that the nutrients provided by the food we eat are the determining factors for our growth, development, functional abilities, and health. Proper diet, discipline in health behaviour, and exercise routine will significantly affect personal health and minimize current medical care spending. Medintu came up with the solution to clarify all your health and nutrition-related queries by providing nutritionist online consultation.
What is Nutrition?
According to Merriam-webster, nutrition is “the act or process of nourishing or being nourished. The sum of the processes by which an animal or plant takes in and utilizes food substances.” Proteins, carbohydrates, fat, vitamins, minerals and electrolytes are essential nutrients. Typically, 85% of daily energy usage comes from fat and carbohydrates and 15% from protein. Nutrition is obtained in humans mostly by putting food into our mouths, chewing and swallowing it. The necessary quantities of essential nutrients vary according to age and body condition, for example, physical activity, diseases, medications, pregnancy and lactation.
Benefits of Nutrition:
Some of the benefits of following healthy diets are;
- Healthy heart
- Reduced cancer risk
- Better mood
- Improved gut health
- Improved memory
- Weight loss
- Diabetes management
- Strong bones and teeth
- The health of the next generation
- Getting a good night sleep
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Ms. Syeda Ayesha Jeelani
Dietitian/Nutritionist
Languages Known: Telugu, Hindi, English
Dr. Ranjeeta Ratwani
Dietitian/Nutritionist
Languages Known: Telugu, Hindi, English
Who is a Nutritionist?
A specialist in the area of food and nutrition is a nutritionist. In many environments, including hospitals, cafeterias, nursing homes, and schools, they operate. For specific individuals, certain nutritionists have a personalized plan. A dietitian or nutritionist, for instance, may advise a high blood pressure patient on how to use less salt while cooking meals. Others deal with communities of persons who have identical needs. To help overweight people lose weight, they may, for example, prepare a diet of less refined foods and sugar. Nutritionist responsibilities include:
- Explain the diet and what the patient should do
- Assess the nutritional requirements and diet of clients
- Develop meal plans
- Examine the role of meal plans and modify the plans as necessary
- Keeping up with the latest research in nutritional science
Why Choose Medintu For Online Nutritionist Consultation?
Medintu is providing the best nutritionist from various cities of India. We offer the continual delivery of superior customer support while simultaneously providing industry-leading customer satisfaction. Your data(such as medical reports, prescriptions etc.) are well kept and safe, and we will also send your reports on your mail, which makes it very easy for our clients to download required information.
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FAQs
what is the difference between Dietitian and Nutritionist?
Nutritionists deal with general nutritional aims and behaviors, as opposed to dietitians, who are qualified to diagnose eating disorders and design diets to address particular medical diseases. Nutritionists are frequently employed in schools, hospitals, cafeterias, nursing homes, and athletic organizations.
What Are Healthy Fats?
Unsaturated fats, such as monounsaturated and polyunsaturated fats, are considered healthy since they can reduce your risk of heart disease or stroke. Think olive, canola, peanut, and sunflower oils, as well as avocados and most nuts, for monounsaturated fats. Corn and soybean oils, as well as walnuts, sesame, pumpkin, and flax seeds, contain polyunsaturated fats. In salmon, mackerel, tuna, and trout, omega-3 fatty acids are a form of polyunsaturated fat.
What Are Probiotics and Prebiotics?
Probiotics, which are tiny bacteria found in fermented foods such as yogurt, may help with digestion, regularity, and general immune health. Prebiotics can influence the formation of immune-boosting beneficial bacteria in your gastrointestinal system.
How Much Caffeine Is Safe?
Most doctors agree that up to 400 mg per day is safe for average adults. Caffeine should be avoided by pregnant women and little children. A 12-oz drink has roughly 50 mg of caffeine, whereas an 8-oz cup of coffee contains about 100 mg.
What about sugar-free or diet foods?
I recommend avoiding manufactured diet foods since they include a variety of chemical ingredients. Some artificial sweeteners have been linked to intestinal discomfort. Seniors rely on certain processed meals, such as frozen dinners, but it is critical that their diet contains more basic, fresh, unprocessed items.
How can I book a Nutritionist appointment?
you can take Nutritionist Appointment online through Medintu. For more information please call us at 9100445280, 9100907622.