Online Yoga & Mindfulness
A healthy lifestyle means maintaining a balanced and nutritious diet as well as engaging in sports or yoga or other fitness-related activities. A healthy diet alone is adequate. To ensure a healthy body, one must consume nutrient-dense food and indulge in physical exercise. When it comes to physical activity, what better than yoga. Yoga will help improve the practice of meditation, increase your flexibility, and help with balance. Yoga and mindfulness go hand in hand. Medintu is providing online yoga consultation with Jayaprakash Nambaru.
What is Yoga?
In brief, yoga is an ancient spiritual discipline practised for better Health and Relaxation. These practices include;
- Breath Control
- Simple Meditation
- Adoption Of Specific Body Postures
Yoga is an ancient art, continues practice will harmonise your Mind, Body, Soul and eradicate negative emotions.
Book a Online Yoga Class
Jayaprakash Nambaru
Yoga Wellness Consulting
Jayaprakash Nambaru is a Registered Yoga Teacher (RYT) with Yoga Alliance. He Has International work experience and cross-cultural knowledge and worked in the USA and Singapore while in IT. PASSION to uplift a person’s state of mind drives him to deliver his best.
Online Yoga Classes
We understand that life can get tough sometimes, and we are here to ease the load off your shoulders and get you back on track. Yoga has gained a reputation over the years for being the best alternative therapy. Medintu provides one-on-one online yoga sessions led by Jayaprakash Nambaru, our highly trained and accomplished yoga specialist. There will be a detailed consultation session between the yoga specialist and the client/patient. Our specialist will get to know and understand the previous and present status of the condition through this consulting session, thereby recommending some suggestions for yogic diet and various yoga routines. The interests of clients are our first priority, and we have an authentic yoga expert.
What are the Benefits of Yoga?
- Decrease Stress
- Relieves Anxiety
- Improve Heart Health
- Improves Quality of Life
- Reduce Inflammation
- Promote Quality Sleep
- Improves Flexibility and Balance
- Promotes Healthy Eating Habits
Above are some of the benefits that you will experience with consistent yoga practice.