Although most CPAP side effects are minor, some people find them to be so inconvenient that they stop using the device to treat their sleep apnea. Fortunately, these symptoms are also simple to address, so try the suggestions below before giving up on CPAP.

• Nasal Congestion

Congestion or irritation of the nasal passages is one of the most typical adverse effects of CPAP therapy.

To prevent it Use a nasal saline spray to moisturize your nasal passages for quick relief.

For long-term treatment, you need to consider using a CPAP humidifier.

• Dry Mouth

Mouth breathers frequently experience dry mouth or a dry throat upon awakening, which, like nasal congestion, is brought on by breathing dry, pressured air.

To prevent it A CPAP humidifier will add moisture to soften your airflow regardless of the style of mask you prefer.

Use a chinstrap along with your nasal pillow or mask if you wear one of those. CPAP chinstraps are meant to be used in conjunction with your CPAP machine and help keep your mouth gently closed while you sleep.

• Dry Eyes

Dry eyes when you awaken are a strong symptom of a mask leak. As you sleep, the leaving air rushes across your face and dries your eyes.

To prevent it Make sure your mask fits properly before continuing. Since your face shape varies when you lie down, check the fit while in your chosen sleeping position.

• Bloating, Burping, and Gas

Aerophagia, a condition where one swallows air, is more likely with higher pressure levels. Continuous positive airway pressure can end up redirecting into your esophagus when breathing against it becomes difficult. Bloating, burping, stomach pain and gassy passage are signs of aerophagia.

To prevent it Adjusting your pressure settings is something you should discuss with your doctor or a sleep expert. Without the guidance of a medical professional or sleep specialist, you should never try to change your pressure settings.

• Difficulty Exhaling

Most CPAP users get used to their therapy without any problems, but other people could find it challenging to exhale against the airflow that is constantly being supplied. Despite having enough air available, this might cause the sense of being out of breath.

To prevent it Try using the exhalation relief settings on your CPAP machine first. Common names for this include EPR, A-Flex, C-Flex, and SmartFlex. Whatever name it goes by, it lowers the pressure of your breath as you exhale.

• Skin Irritation and Acne

While you sleep, your CPAP mask may accumulate sweat, dead skin cells, and skin oils, which may result in the growth of bacteria and germs. This buildup can result in blisters, rashes, acne, and skin irritation.

To prevent Replace your pillows every 2-4 weeks and wash your CPAP mask with soap and water frequently. Microtears in silicone or polyurethane can eventually start to accumulate germs, even with routine cleaning.

• Claustrophobia

It may be challenging for new CPAP users to get used to the sensation of wearing a CPAP mask and tubes. Particularly for individuals who need a full face mask, this is true. Although the sensation normally fades away with time and experience, it might be challenging to establish a routine for using your CPAP machine.

Prevent the use of CPAP therapy briefly while awake to gradually acclimate yourself to it. When reading or watching TV in bed, try wearing your CPAP mask and turning on your CPAP machine.

Think about switching to a nasal pillow mask or nasal mask, which has a more open field of vision and a shorter wheelbase.