10 Great Foods to Eat When You’re Sick
We usually carve for our favorite foods, or sweets to satisfy our hunger. But when sick we need to take care of what we are eating.
Although no particular food can cure sickness, eating the right foods can definitively relieve symptoms and give comfort to some extent.
Note that what is best for one person might be different for another.
It’s always good to choose the healthy and right foods that can reduce your symptoms and give relief.
Below are the lists of the 10 best foods which you can eat when not well to make you feel better.
- Vegetable broth:
- Vegetable broth is a rich source of important nutrients that help our body to function normally.
- Homemade vegetable broth is a high-fiber food that prevents constipation.
- Vegetable broth recipe contains vitamin A and minerals that help to maintain cholesterol levels, stimulate RBC’s production and provide energy to stay fit.
- Chicken soup:
- Chicken soup or chicken broth is a combination of proteins, vitamins, minerals, iron, fat, and fiber. Its steamy liquid soup can help to relieve common cold symptoms. The soup helps to clear congestion and keeps you hydrated.
- The soup is a source of vegetables, fiber, vitamin A and C, and antioxidants to improve our natural defenses.
- Coconut water:
- Coconut water benefits are many with loads of nutrients, minerals, and antioxidants. It is a nourishing, healthy drink and also easily available.
- diabetic friendly
- prevents the formation of kidney stones
- prevents heart diseases
- maintains electrolyte balance
- promotes digestion
- weight loss
- good for skin and hair
- provides energy
- Coconut malai (coconut meat) has health benefits, such as-
- Strengthen our immunity
- Good for heart health
- Great for bone health
- Assist in weight loss
- Assist indigestion
- Prevents constipation
- Keeps blood sugar in control
- Good for skin
- Fruits:
Fresh fruits contain many nutrients and antioxidants that our body needs.
Citrus fruits like oranges, lemons, limes, grapes, grapefruits, etc are very nutritious containing vitamin C and flavonoids. These fruits boost our body’s defenses, help quick recovery, reduce cold and fever symptoms, and may reduce the risk of kidney stones formation.
Citrus fruits are high sources of soluble fiber, which controls cholesterol and aids digestion.
Other fruits such as apples, papayas, watermelons, bananas, and pomegranates are also good choices.
- Khichdi:
- Khichdi is traditional Indian comfort food made of rice, lentils, and turmeric.
- It is a nutritious food containing carbohydrates, dietary fibers, and proteins.
- Khichdi is useful in fever, cough, and loose motion. It helps in digestion, body detoxification, and weight loss.
- Khichdi has also preferred baby food. It can be easily fed to 6 months old infants too, as it is gluten-free, easy to swallow and digest.
- Boiled eggs:
- Boiled eggs are all-around energy-providing and easily available food.
- Boiled eggs contain proteins, vitamins, and minerals which are essential to staying healthy.
- Uses of eggs are:
- promote brain health
- good for eyesight
- improve immunity
- prevent heart problems
- weight loss
- prevents hair fall
- accelerate hair growth
- prevent breast cancer
- build healthy bones
- Ginger tea :
- Ginger tea is a traditional home remedy with loads of health benefits.
- Ginger tea aids in digestion, reduces inflammation (e.g. arthritis) and common cold symptoms.
- It helps to reduce nausea, vomiting (during pregnancy and motion sickness), decreases the risk of cancer and promotes heart health.
- Garlic:
Garlic has been widely used in cooking and as a home remedy for a long time. We are unaware of many garlic benefits, such as –
- Improve immunity
- Treat athletes foot
- Reduces toothaches
- Treat insect bites
- Good for heart health
- Gives relief in common cold
- Improves renal health
- Reduces blood pressure
- Reduces cold sores
- Reduces risk of leukemia
- Research has also linked the consumption of garlic to a lower risk of stomach, colon, and esophagus cancers.
- Idli:
- Idli is a South Indian dish that is common breakfast food. Idli is usually eaten along with sambhar and chutney.
- Idli is rich in vitamins, minerals, and dietary fiber. It is an easily digestible food, aids in loss of weight, and provides stamina.
- Honey:
- Honey is known for its nutritional and medicinal benefits, it is also known as Ayurvedic medicine.
- Honey benefits are many, such as:
- Lessen morning sickness
- Anti-aging
- Anti-cancer
- Weight loss
- Good for skin
- Reduces cold & cough
- Good for diabetic patients
- Contains vitamins, minerals (energy provider)
- Assist in wound healing
- Assist in sound sleep
- Controls blood sugar
- Heals burns
- Relief from hangover